Health Benefits of Fish

_Cardiovascular Health: Omega 3 fatty acids found in fish have been proven to work wonders for your heart, and the arteries and veins that make up your cardiovascular system. A diet including fish can help prevent cardiovascular disease and heart failure by preventing the accumulation of triglycerides, reducing the levels of excess triglycerides, increasing HDL ("good") cholesterol and preventing blood clots. The benefits are greater for oily fish such as salmon and mackerel which are higher in omega-3 fatty acids.

_Blood pressure: Fish oil may be useful for lowering blood pressure, but their role in prevention is unclear. However, taking fish oil pills is not recommended.

_Weight loss: According to a study done at the University of Georgia, fish oil with DHA helps stop the conversion of pre-fat cells into fat cells by causing them to die, thus reducing overall accumulation of fat.

_Reduces the risk of Cancer: Omega 3 in fish has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate.

_Increase brain function: The omega-3 fatty acids that a fish provides assist with the development of your brain. Proper intake of omega-3s helps maintain good mental focus levels in both children and adults.

_Improves vision: It is well known that fish is good for its ability to improve vision. Fish fights macular degeneration, glaucoma and dry-eye syndrome. A recent study found that people who eat at least two servings of fish per week are half as likely to develop age-related macular degeneration (a leading cause of age-related blindness) as those who eat no fish at all.

_Fights Depression: Omega 3 fatty acids in fish oil is good for relieving depression and anxiety.

_Fight inflammation: Fish, particularly fish oil, has anti inflammatory properties; therefore, it is effective in reducing inflammation in blood and tissues. Omega 3 fatty acids, particularly EPA found in fish oil, have a very positive effect on your inflammatory response thus it is very helpful in relieving painful conditions like arthritis, prostatitis and cystitis.